There are so many avenues to anti-aging out there that it can get overwhelming where to begin. There are two focuses: internal and external, which both are important for anti-aging.

This guide aims to make it a little simpler to find your path for anti-aging that individuals can incorporate into their skincare to promote skin vibrancy and health.

Basics of Skincare

1. Sun Protection

There are many studies that have differing facts about the sun’s effect on our skin. If you choose to wear sunscreen, make sure you are choosing an organic non-nano Zinc Oxide sunscreen, such as Elina Organics Sun Day. If you choose not to use sunscreen, make sure you do not consume seed oils in your diet and get out in the early sun to minimize any sun damage. If you are out in the sun in the afternoon, make sure to wear a hat and long sleeves to protect your skin. 

2. Skin Hydration

Keeping your skin hydrated is a very important piece to anti-aging. Drink water throughout the day—between half an ounce and an ounce of water for each pound you weigh daily.

3. Facial Treatments

There are a variety of facial treatments that will help skin concerns. It is beneficial for everyone’s skin texture and hydration to start with monthly spa facials. If there are more advanced skin concerns, such as dark eye circles, wrinkles, skin laxity, and so on, there are treatments such as microneedling, organic hydra facials, and others. Talk to your esthetician or schedule a skin consultation to customize your treatment plan.

4. Home Skincare

Selecting skincare products can also feel overwhelming because there are so many brands on the market. You can narrow down the search by only selecting organic products for your skincare at home. We carry Elina Organics because the product line is ‘free of parabens, sulfates, toxic preservatives, propylene glycol, sodium lauryl sulfates (SLS), harmful colorants and fragrances, mineral oils, petroleum, and other harsh toxic cosmetic chemicals. Toxins do not benefit your skin, nutrients do. You do not need toxic chemicals to achieve real results.’ (-Elina Organics) Talk to your esthetician or schedule a skin consultation to customize your product plan.

5. Prioritize Sleep

Sleep is crucial for your skin health. Sleep helps with blood flow to your skin, which helps with collagen production and skin recovery. We recommend 7-9 hours per night in a dark, cool room depending on individual needs.

6. Stress Mitigation and Diet

Addressing chronic stressors through awareness practices, such as meditation or yoga, is foundational. An infrared sauna 3-4 times per week is also beneficial for stress mitigation and ridding your body of toxins for skin health. It is also very important to choose a diet that focuses on consuming whole foods, while also making sure you are getting adequate protein and fat in your diet. We suggest getting a food sensitivity test to see which, if any, foods, are creating a histamine or inflammatory response in your body because this can impact skin health.

7. Alcohol and Smoking

The association between smoking and accelerated aging is astonishing. Quitting smoking yields profound benefits for skin health. Alcohol can dry out your skin from the inside. If you choose to grab the occasional drink, make sure you are selecting an organic, low sugar option.

Conclusion

In conclusion, nurturing radiant and healthy skin is a journey where you have to listen to what your body needs. As you embark on this journey of self-care, try different avenues to heal your body from the inside out. Let your skin tell your story and reach out to us if you need any help along the way!